Pranayama is so much more than breathing exercises

In today's fast-paced world, finding inner peace and tranquility can sometimes feel like an impossible task. However, there are ancient practices that have been used for centuries to help individuals achieve a sense of calm, balance, and mental clarity. One such practice is Pranayama, a set of carefully guided techniques where you expand and experience prana by using your breath, aimed to promote wellbeing, mental health, and spiritual exploration.

If you would like me to teach you Pranayama practices for your specific needs, I offer 1:1 sessions online via Zoom. Please get in touch via email or via WhatsApp 07753452131.